A well-fitting shoe supports the foot without creating pressure points or leaving too much room for the foot to slide. The toes should have enough space to move comfortably, with about a thumb’s width between the longest toe and the front of the shoe. The heel should sit securely without slipping, and the sides of the shoe should feel snug, but not tight. A supportive arch and a stable sole help maintain proper alignment during walking. Trying on shoes later in the day, when the feet are slightly larger, gives a more accurate sense of fit. Paying attention to comfort from the first step is important because shoes that feel uncomfortable at the start rarely improve with wear. If you experience rubbing, pressure, or discomfort in new shoes, it is suggested that you schedule an appointment with a podiatrist for footwear advice.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Amy DeGirolamo, DPM from Florida Foot and Ankle Associates. Our practitioner will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Miami,FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.